Microgreens

Microgreens. When I first heard this term, I had a vision in my head of some trendy restaurant in California where all the “beautiful” people eat like birds to maintain their figures. A vision of a waiter bringing out a white plate with microscopically small bits of food, aka the micro greens would take up the space of a dime if that. Customers would be given chopsticks and a pair of magnifying glasses so they could actually see where their microgreens were on the plate. They would of course announce how full they were afterwards claiming “I can’t eat another bite, or my pants will pop!”

What are microgreens?

Alas, microgreens are not microscopic, but they are very young plants that pack a nutritional and flavorful punch. Not to be confused with sprouts though which are different than microgreens. There are many differences between the two, mainly the stage of which the plant is harvested and method of growth. Quickly sprouts grow in the dark, in some water and are harvested within 2 to 3 days of germination, right when the sprout literally appears from the seedlings shell. Popular sprouts include mung beans, alfalfa, and red wheat but you can also find sprouting mixes which include radish and broccoli. Whereas microgreens are grown from any vegetable or herb in soil or water. They need sunlight or artificial light to grow and are harvested when the first true leaves (cotyledon leaves) appear on the plants which take closer to 1 to 3 weeks depending upon what’s being grown. Microgreens are smaller than baby greens, however.

Different types of micro greens on white background. Healthy eating concept of fresh garden produce organically grown as a symbol of health and vitamins from nature. Microgreens closeup

Why should I add microgreens to my diet?

Microgreens are also known as super foods since they pack a nutritional punch greater than their mature counterparts. A USDA’s Agricultural Research Service (ARS) report showed that quote equal weights in quote of microgreens contain 5 times more nutrients than found in mature leaves. They are an effective way of providing our bodies with the much-needed vitamins and minerals most diets lack. Minerals play a crucial role in the lives or all plants and animals. Humans can experience metabolic disorders, organ damage, disease, if they have mineral deficiencies. It can even be fatal. Calcium, and magnesium are necessary for good bone health and deficiencies can lead to osteoporosis. Microgreens are also rich in antioxidants which are associated with cancer preventing properties. Eating microgreens is therefore a smart choice when it comes to our diets.

When I use the word diet, I use it in the traditional sense of the word not what the Mad Men of Madison Ave bastardized its meaning in the 70’s, 80’s through to today. As far back as the 13th century diet meant “the food and drink we habitually consume” or “a way of life” from the classical Greek word ‘diata’. A diet wasn’t a temporary way of eating to achieve a goal it was simply the food and drink you consumed; some diets healthier than others as they are today.

Microgreens can be a wonderful new addition to everybody’s diets since they are grown from most any herb or vegetable. This huge selection makes it easier to find favorite flavors to include in your daily meals.

Rustic bread toast with mashed avocado, smoked salmon, radish, broccoli sprouts and seeds served in a white plate on a rustic wooden table.

How do you use microgreens?

Microgreens must be eaten raw in order to get the full benefit of their nutritional impact. A little also goes a long way since the flavor is highly concentrated in these greens, much more potent than the mature plants. Microgreens can be easily added into a salad or sandwich, adding color, flavor and texture to your meal. You can also throw them into your smoothies or simply use them as a garnish.

Tower garden has made enjoying growing microgreens at home simple and easy so that health conscious consumers who want to eat healthier and have a constant supply of fresh produce. The USDA’s ARS report also showed that the microgreens available to consumers in the stores are sold in a plastic clamshell container which does not allow for the right balance of oxygen and carbon dioxide needed for the live greens to breathe. They recommend that microgreens are best grown at home. Sustainably, growing microgreens is a great way for urban families to grow highly nutritional seasonal vegetables at a low cost. Also cutting down on their carbon footprint in the process.

Stand Out Microgreens

Savoy Cabbage microgreens have a good amount of calcium, 98mg per 100grams fresh weight.

Lettuce appears high in vitamin A and carotenoid antioxidants.

Purple Kohlrabi microgreens have a good amount of iron, 0.75mg per 100grams.

Radishes microgreens have a high mineral, vitamins and antioxidants content.

Wasabi microgreens are high in potassium

Popular microgreens to grow

Amaranthaceae Family: amaranth, beats, Shard, quinoa, spinach

Amaryllidaceae Family: chives, garlic, leeks, onions

Apiaceae Family: carrots, dill, celery, fennel  

Asteraceae Family: chicory, endive, lettuce, radicchio

Brassicaceae Family: arugula, broccoli, cabbage, cauliflower, mustard, radish, watercress

Curcurbitaceae Family: cucumbers, melons, squash

Lamiaceae Family: (herbs) mint, basil, Rosemary, sage, oregano

Poaceae Family: (grasses and cereals) barley, corn, rice, oats and wheatgrass also legumes like peas, chickpeas and lentils

Recipes for Microgreens

There are so many uses for microgreens beyond the toss in a salad or throw in a sandwich, both tasty ideas but there is so much more uses for them!

Apple Dijon Grilled Cheese with Ham and Brie with Microgreens  

Garlic and Lemon Pasta with Arugula Microgreens

Sunflower Guacomole

Our microgreens are about ready to enjoy in the next few days, perhaps we will toss them into a salad or a wrap! No wait, Pizza With Pesto, Mozzarella, And Arugula Microgreens — to many choices. Happy Gardening!

Sources:

USDA – ARS 2017 – Microgreens

ARS 2017 – Eat Your Greens- Microgreens

Dr. Weil – What Are Microgreens

Constantly Playing Catch-Up, While Actually Making Salsa

It’s been a busy quarter around here. The end of the season turned out to be very prolific with our final harvest of tomatoes being taken in due to a frost warning. It was time though. On three other occasions, we averted a light frost by covering up the garden with tarps on the nights we knew there was a threat. This took some doing since the plants were large and growing around bean cages, we prefer those since they are sturdier and tall enough to support a healthy growing tomato plant. The tomatoes were taking their own sweet time to ripen, cool nights and not a tremendously hot summer seemed to make the growth in the garden slow in comparison to our days growing down in Connecticut (zone 6) and in the end we ended up picking over three grocery bags worth of green tomatoes, plus two large bowls and one colanders worth of ripe tomatoes of all sizes.

Last year I canned 10 gallons of tomato sauce which we still have some left over which is odd since we used to go through it so fast. We always had to try to extend it into the next season when at least some fresh tomatoes were in season. But I don’t think we ever put up that much sauce before. Plus I don’t think we ate as much pasta last year overall.

This year I opted to make salsa. I have tried one other time and remembered it being simpler than making sauce. You don’t cook it as long as you do a sauce cutting the time down thus making it feel easier. I love making salsa and have finally discovered another way to use Mark’s ridiculously hot peppers in a way we can enjoy without just tasting the heat. I actually enjoy using a variety of peppers with a varying amount of heat, some jalapeños, serranos, habaneros…Mark likes to get a variety of hot peppers including the super hot ones like the Carolina Reaper!

A variety of Mark’s hot peppers

Although hot peppers can be a bit finicky when it comes to growing up in zone 5, 1500ft up on the side of a mountain. I’ve discovered that the deck and on the stairs in our containers has been as successful, if not a bit more so, than in our raised garden beds.

Next year I will plant more bell peppers as well as hot peppers and onions. Although truth be told I was disappointed with my bell pepper outcome – again they seemed to take forever to finally flower and ripen. I did plant more onions this year but I think even more can be added to the garden. Garlic, we have covered pretty well since we were able use plenty of our own bulbs for next season, although as I type this I am second guessing myself and feel compelled to run out and perhaps add a few more. You can never have enough garlic in my opinion. Fresh compost was added to the garden beds and still have one more bag from our Food Cycler compost that needs to be carried over to the garden and dumped in a bed or two. I seeded a few overwintering carrots (Merida) and peas and some Winter Density lettuce under the cold frames as well. I started to cover the raised garden beds with a generous layer of sterile hay/straw blend (around 3″ thick) everywhere except under the cold frames – although I may throw a thinner layer in there as well. We get wicked cold winters up here, 139″ of snow last season and although that soil will be protected under the cold frame – a thin layer could be helpful.

Recipe for the Best Homemade Salsa for Canning

I used that recipe as a guide and added here and there.
Here’s what I did:
9 cups chopped tomatoes – they recommend peeling first, but I don’t bother since a lot of nutrients are in the skin
3 cups, chopped green peppers
3 cups chopped white onions – I used yellow and purple because that’s what I grew primarily
3-4 jalapenos, chopped
1 Albino hot pepper or Hot Portugal pepper
8 cloves garlic, chopped
6 teaspoons canning salt
1 cup white vinegar
12 oz can of tomato paste
a dash of Peri Peri Mozambique blend from the Spice House

As the first days of November, I still have some fresh potatoes that I can enjoy. Last night we ate some simply made with some olive oil and Greektown, another spice from the Spice House. [FYI – I get nothing from them for recommending them, I just really love their spices and blends]. I have already make and frozen some soup, unfortunately not as much as I would have liked – I forgot to order some seed potatoes early and I didn’t have a chance to get as many as I would have liked. I have to remember to set a calendar reminder for February, maybe even the last week of January. The best stuff always goes first – that’s just the way life works. That’s why I try to plan ahead and get my orders in early.

This month I will be cooking. I will be trying to use up all my fresh homegrown tomatoes in more salsa and possibly some sauce. From there I will turn my attention to the delicious dishes that center around my birthday and Thanksgiving. My day before Thanksgiving birthday will probably be filled with me preparing the side dishes and doing whatever other prep work will need to be done for the day. Thankfully its a small gathering, so I can focus on what’s important that day which is the family.

Homegrown Harvest Q&A Thursday

Every Thursday live on Instagram @homegrown_harvest answers questions from followers about gardening and sustainable living. If you have any questions you would like answered, we would love to help out. Send your questions to info@homegrownharvest.com.

I found a slug on my lettuce that’s no my Tower Garden, what can I do?

We recommend using copper foil tape – copper gives them a very mild shock since their slime reacts with the copper.  If you see slugs or snails – hand pick them off and put into a container of soapy water.

If you’re using a Tower Garden put the copper foil tape around the base of the unit, so they won’t be able to crawl up the sides. 

If you’re using a container – you can place the copper-foiled tape around the container.

You can also find copper sheets which can easily be cut with tin snips to create bands that you can use to place around the base of the individual plants or raised beds.

Some people recommend Diatomaceous Earth; however, I recently read recently that DE can harm bees – because the power gets on them and they take it back to the hive where it does some damage.

It’s mid-June what should I be doing in the garden?

At this time of year there are plenty of things that need and can be done in the garden. Tall plants should staked by now, so be sure that supports have been put in for your tomatoes, bean, cucumbers and other vertical growing veggies that ultimately will need to support to thrive.

Succession planting is something else to think about this time of year. Seeding fast growing veggies – crops like carrots, bush beans, radishes, etc… will help crowd out potential weeds from taking root and give you more produce to enjoy.

Once you are done with transplanting and seeding, we recommend putting down some mulch, like weed-free straw or shredded leaf mulch. Mulching will allow you to decrease watering, prevent weed growth and helps reduce soil-borne diseases from building up.

Mid June is a good time to throw some light-weight netting over your strawberry patches & blueberry bushes to protect them from hungry birds.

Also, during today’s show, Mark and I talked about a survey about Americans most favorite and least favorite vegetables and about snapdragons! You can find our Homegrown Harvest Live videos on our new You Tube channel.

Homegrown Harvest Q&A Thursday Live!

Thursday – May 23, 2019

Every Thursday live on Instagram @homegrown_harvest answers questions from followers about gardening and sustainable living. If you have any questions you would like answered, we would love to help out. Send your questions to info@homegrownharvest.com.

I am worried about my newly planted seeds washing away in these torrential rains. What can I do?

  • Put a light layer of pine straw as a mulch to help hold things in place and diffuse the heavy water.

My compost this spring didn’t seem ready. I have a black plastic box. I was ill this winter and didn’t turn the lawn mowed leaves from last fall. I put in some organic compost starter to get it moving. Does my compost need to be as broken down as what comes in the bags to spread in the garden?

The short answer is yes it should look like what comes out of the bag if you were to buy it. Compost is ready when it looks dark brown in color, feels like rich crumbly earth, and smells like rich earth. It should not smell like rotting vegetables – nor should you be able to recognize any kitchen scraps or garden refuse.

It’s important that your compost is ready since it does contain substances which can be damaging to plants such as acids and pathogens which need to go through the complete process of decomposition to be safe to use.  Plus, nitrogen and oxygen are used during the process and would not be available for the plants use if the soil is still using it to decompose matter.

Hot piles require regular turning – which may be one reason your compost didn’t’ seem ready since you were sick. Also since you didn’t add your mowed trimmings you may have not had the regular balance you always have of nitrogen to carbon (greens to browns) which also effect the rate of decomposition. Composting requires the right balance of carbons to nitrogen (brown matter to green matter). 2:1 carbon to nitrogen for hot composting and 3:1 carbon to nitrogen for cold composting.

Screen your mulch and pick out large things that haven’t decomposed that take a long time like avocado pits and corn cobs – throw then back in to the compose – they will eventually break down

Last year my basil was three feet tall. This year I can’t get it to grow at all. Good irrigated soil, same location. I do see some tiny holes in lower leaves. Any suggestions?

You may have a soil borne disease building up in your soil.  Although herbs are not as susceptible to soil borne diseases like other vegetables, we recommend rotating herbs along with your other crops. Also like other crops, herbs will benefit from having some fresh compost put in the area where it’s to be planted. Pruning your basil also helps it to thrive.

You can watch our Homegrown Harvest Live videos on our new YouTube Channel and this episode which aired May 23, 2019.

Potato- Potahtoe

Every springtime I wait like an excited child at the window to see the dandelions come into bloom. It’s one of the signs that nature tells me it’s time to plant the potatoes. We love homegrown potatoes as much as we love tomatoes. Just like with most fruits, vegetables, and herbs, there is a greater variety of homegrown choices to chose from than you will ever find at the supermarket or farmer’s market. We plan our garden with our stomachs in mind; meaning we know the types of things we like to cook and plant accordingly.One of our favorite things we like make from our harvests is potato soup. We make and then freeze portions of the soup so that we can easily take out and enjoy a delicious homegrown home-cooked meals anytime for lunch or dinner. We find this is really handy for those winter days where we are too tired to start something from scratch but are hungry.

Earlier this week on Instagram @homegrown_harvest did our weekly Monday live broadcast. We just started to broadcast live on Instagram and then rebroadcast the shows on Facebook and Pinterest. We are beginners at podcasting but we love sharing with people our knowledge about gardening and try to show them that gardening doesn’t have to be hard or intimidating. Growing your own food can be simple and fun.

Smart pot and some organic rich soil

When we grow potatoes we like to use grow bags. We started growing this way years ago since Mark likes to grow a surplus of tomatoes and didn’t want to give up any planting space and have less tomatoes. Tomatoes and potatoes are both in the same family, solanaceous crops are susceptible to the same diseases so it’s not recommended to plant them in the same raised beds, as you risk losing both crops.

If you are interested in growing potatoes, you first need to get some seed potatoes. It’s not recommended that you use the old potatoes from the grocery store. Varieties that are grown by farms for commercial use are chosen for their ability to travel from farm to table which averages 1500 miles. Flavor is not taken into consideration and aren’t we all tired of the same selection of potatoes the grocery store has to offer?

The other place I have ordered from is John Scheepers Kitchen Garden Seeds. This spring I bought some of their Red Sonia potatoes another yellow fleshed potato that looks like a pre-buttered, melt in your mouth morsel of tasty goodness. I’m a sucker for delicious sounding descriptions of herbs, fruits and vegetables, that I tend to go crazy wanting to try this that and the other thing.

A variety of Nicola, Red Gold and Desiree potatoes

The varieties offered come in amazing colors, tastes and textures. We fell in love with German Butterball after I made one of the creamiest most delicious soups. I remember the potatoes looked as if they have been previously buttered but they had not been. The Maine Potato Lady, who is one of my potato seed go-to websites, describes it as being a versatile “round to oblong tuber …this beauty is superb for everything – frying, baking, mashing, soups.”

Finally I recommend once you do find a variety that you like, you begin to save your own seed potatoes. We saved many seed potatoes from last year’s harvests and are looking forward to some repeat performers like Nicola, Desiree and Red Gold.

Step by Step to growing potatoes in sacks

  1. Fill sack with 2′ -3′ of organic rich soil mixed with aged compost or manure.
  2. Place 4- 5 seed potatoes in the sack -place one in middle. To place the other seed potatoes think of the bottom like a clock and place one at 12, 3, 6 and 9 o’clock.
  3. Cover the seed potatoes with 2″- 4″ of soil.
  4. water the sacks daily and keep and eye for growth of green leaves. As the leaves appear continue to cover with 2″- 4′ inches of soil until your grow bag is full.
  5. Harvest your potatoes once all the flowers have bloomed and a majority of the plant is dead. Store, cook and enjoy!

As I mentioned earlier, we started to grow potatoes in the sacks: one because we didn’t want to give up planting space, and two, I had tried it once in one of the raised beds and found it difficult to hill and was worried about the ones that grew near the surface would green. Which is why you need to hill potatoes properly to prevent greening which is not only bad for your potatoes but can be toxic. I also found harvesting the potatoes to be difficult and a pain in the butt. The grow bags make harvesting the potatoes a snap since all you have to do is overturn the bags and finding the harvest becomes like an easter egg hunt. We reuse our soil filling in areas that have eroded; adding it to our compost to replenish the nutrients that the potatoes have used up. This will be the 6th year we have been growing our potatoes in grow bags, I have never felt the need to try to go back to growing potatoes any other way. We have always been happy with the yields and never had a problem with drainage since the bags are essentially designed to allow for drainage and air flow.

Harvesting our potatoes

The other reason we enjoy using the grow bags in our garden is the flexibility they offer us in the garden. Year after year, the bags can be reused and at the end of each harvest once you empty them – they can be folded up and stored away. Once the grow bags are filled to the top I add companion plants to the tops such as some basil, parsley or thyme which help to enhance the flavor of the tubers. Beans help to add nitrogen into the soil so I will add some bush beans in and finally flowers like petunias and marigolds. There are plenty of other companion plants that can be added to your potato sacks depending upon your tastes – lettuce and radishes are also great companions and quick growers so you can seed more than one crop during the growing season.

During our live broadcast, Mark and I talked about our favorite potato soup recipe that we like to make which is actually thanks to one of our favorite shows, The Pioneer Woman. Ree’s Perfect Potato soup is so easy to make and tastes delicious. Contrary to Mark’s memory, there is some milk and cream in the recipe but not a lot and when you grow potatoes that are perfect for making creamy soups, I find you can cut down on the added dairy.

https://thepioneerwoman.com/cooking/perfect-potato-soup/?printable_recipe=12045

Trying new things is a part of enjoying life. Fear of the unknown, or failure tends to hold too many people back from even trying new things. Whether it’s learning to grow food in fabric bags, grow a new variety of a vegetable you have never grown before or starting a gardening podcast – taking the first steps can be hardest part, but the fruits of our labors can be so incredibly satisfying.

Homegrown Harvest Live! Q&A Thursday

Every Thursday live on Instagram @homegrown_harvest answers questions from followers about gardening and sustainable living. If you have any questions you would like answered, we would love to help out. Send your questions to info@homegrownharvest.com.

Can the newish full spectrum LED home light bulbs do double duty as grow lights?

  • The short answer is yes – the words full spectrum give you a clue that it includes the full light spectrum
  • However, plants only need 2/3 of the spectrum to grow so therefore you would be wasting 1/3 of the energy the light is putting out.
  • Horticultural LED bulbs are inexpensive and deliver the exact type of light plants and flowers need to thrive indoors.

I recently learned that daylilies are edible and already knew pansies and roses were too. Can you recommend some other edible ornamentals?First, as far as edible flowers goes, its important to stress that you need to know EXACTLY what you are eating and check with your doctor first and talk to a plant specialist. There are some plants which may be dangerous to you if you have certain conditions.

There are plenty of edible flowers which can be added to our gardens and plates. But it’s important to know about the plants we would like to consume and what they can do for or to us. It’s highly recommended that you always use flowers sparingly as digestive complications can occur with large consumption rate.

Cooking with flowers has been around since the early Romans and is a part of Chinese, Middle Eastern & Indian cultures. Not every flower or plant is edible and sometimes the flower may be edible but the foliage is not; or it may be edible only after cooking. Also never harvest flowers or plants that have pesticides or other chemicals on it if you plan to eat and NEVER harvest plants/flowers by the roadside.

  • Some flowers are edible but it doesn’t necessarily mean they should be eaten. For instance waxed begonias are edible but taste bitter and can taste swampy. Other begonias are edible as well but if you have gout, kidney stones or rheumatism – you should stay away from these.
  • Calendula has a start taste similar to saffron and is actually called Poor Man’s saffron. Sprinkle on soups, pasta, or rice dishes, herbed butters and salads
  • Carnations – petals are sweet – don’t eat the bitter white base of the flower; carnation petals are the secret ingredient in the French liqueur, Chartreuse since the 17th century  
  • Chrysanthemums – flavors range from faint peppery to mild cauliflower; should be blanched; leaves are used to flavor vinegar – always remove the bitter flower base.
  • Dandelions – good raw or steamed, made into wine, sweet when picked young, buds tastier than the flowers.
  • Fuchsia blooms have a slimly acidic flavor, berries are also edible
  • Hibiscus – cranberry-like, dried to make tea.
  • Johnny-jumps ups have a mild wintergreen flavor, good in sales, add in drinks, soups, dessert and salads
  • Nasturtiums are a sweet, yet spicy flavor similar to watercress. Stuff the flowers and add the leaves in a salad to add a peppery tang.
  • Violets have a sweet perfumed flavor, related to pansies, violas and johnny-jump ups; use the tender leaves and flowers in salads, cold drinks and desserts; the heart shaped leaves when cooked taste like spinach.

Reading Nature’s Signs

Wow, it’s February already. I am always amazed at this time of year how fast time seems to slip by. It seems like it was yesterday we were celebrating Christmas; it was actually six weeks ago.  Six weeks from now we will be at spring’s doorstep.

groundhogThis weekend in Pennsylvania, hundreds awaited to see the groundhog emerge from his hole and predict what we can expect for the remaining weeks of winter. Punxsutawney Phil is only accurate 39% of the time , yet thousands have made the pilgrimage to see him since Pennsylvania’s official Groundhog Day celebration began in 1886. It makes me wonder whether we are interpreting what the groundhog is trying to tell us properly. Mother Nature does have a way of giving us hints and clues as to what to expect in the future; we just need to know what to look for.

The earliest recorded mention of the tradition of Groundhog’s Day dates back as far as 1841 in the diary of storekeeper, James Morris of Morgantown, PA wrote:

“Last Tuesday, the 2nd, was Candlemas Day, the day on which, according to the Germans, the groundhog peeps out of his winter quarters and if he sees his shadow, he pops back for another six-week nap, but if the day be cloudy he remains out, as winter is to be moderate.”

Candlemas

The origins of Candlemas are rooted in the pagan celebrations of this cross quarter day, the halfway point between the winter solstice and the spring equinox.  Speculation has it that the Catholic church created Candlemas to make pure roman paganism; for in Rome, pagans celebrated the feast of Lupercalia and walked the city with candles lit honoring Ceres, the goddess of agriculture and fertility. The church, of course, could not have that. Also, pre-dating Christianity in the Neolithic areas of Ireland and Scotland, the pagan celebration of Imbolc was celebrated by burning lamps and lighting bonfires in tribute to Celtic goddess Brigid. Brigid (or Bridget) is the patron saint of Irish nuns, newborns, midwives, dairy maids and cattle. She was later adopted by the church and named a saint. According to the Gospel of Luke, it was on February 2,  forty days after the birth of Jesus Christ, once Mary’s purification had been fulfilled and in accordance with the Law of Moses that she presented her first born male child to the Temple and to Simeon who held the baby and called him “the Light of the World”. This day is known as the Presentation of Christ in the Temple.  The celebration of Candlemas includes a blessing of all the candles that will be used for the rest of the year by the clergy, the candles representing Jesus Christ, ‘the Light of the World”.

Religion aside and back to the more natural world, February 2nd is an important date on the astronomical calendar. The midway point between the winter solstice and the spring equinox, this day also marks the turning point of shedding the dark days of winter and gaining increasing light. Psychologically, this is a great day to make note of on the calendar if you suffer from seasonal depression, like some of my family members.  We’re halfway there and now we have a little more light each day!  The predictions on this day had mostly to do with looking at the signs of nature, the weather a particularly deciding factor: fair weather indicated the second half of winter would be cold and stormy.

Europeans who migrated to the New World brought their traditions with them, modifying things a bit where they needed – when in Europe, they had looked to the hedgehog to come out of his den, but substituted the groundhog since hedgehogs don’t exist in North America. In Ireland they used to look to bears emerging from their dens to indicate winter’s end; however, bears haven’t been in Ireland for 4000 years – so I believe the bear must have morphed into another smaller woodland creature. But regardless of whether you were Irish, English, Scottish, French, or Italian – everyone had something to say about Candlemas, February 2nd.

The English and Irish had a saying…

“If Candlemas be fair and bright
Winter has another flight
If Candlemas brings clouds and rain
Winter will not come again”

The Scottish believed….

“If Candlemas Day is bright and clear
There’ll be two winters in the year.”

In Germany they have many saying….

Wenn der igel Lichtmess seinen schatten sicht,
So kreicht er weider auf sechswochen ins loch.

If the hedgehog sees his shadow at Candlemas
He will crawl back into his hole for another 6 weeks.

 

Ist’s zu Lichtmess mild und rein
Wirds ein langer Winter sein

If Candlemass is mild and pure
Winter will be long for sure

 

Wenn’s an Lichtmess
Stürmt und scheit,
Ist der Frühling nicht mehr weit,
Ist e saber Klarund hell
Kommt der Lenz wiohl nicht so schnell

If Candlemas brings
Wind and snow,
Then spring will soon show.
But if it’s clear and bright
Then spring won’t come so right.

 

The French…

À la Chandeleur, l’hiver cesse ou reprend vigeur

On Candlemas, winter ends or strengthens

 

À la Chandeleur, le jour croÎt de deux heures

On Candlemas, the day grows by two hours

 

Rosée à la Chandeleur, hiver à sa derniere heure.

Dew on Candlemas, winter at its final hour.

 

And the Italians said…

Per la Santa Candelora se nevica o se plora,
Dell’inverno siamo for a, ma se é sole o solicello,
Siamo sempre a mezzo inverno.

For the Holy Candelora, if it snows or if it rains,
We are through with winter, but if there is sunshine
Even just a little sun, we are still in the middle of winter.

Signs in Nature

Reading signs and knowing what clues in nature is always helpful, particularly in the garden.  Plants show signs of stress much the same way people show symptoms when their health is failing. Yellowing of leaves can be a nutrient deficiency but knowing which type all depends on how the plant is showing signs of stress. Yellowing at the tips and along the mid-rib could indicate a nitrogen deficiency; whereas yellowing primarily at the tips and edges is more likely a potassium deficiency. Meanwhile, vertical strips between the veins could mean there are problems with the magnesium levels. So even though, you see a sign – knowing how to read the is important.  The best thing to do is you see signs of stress in your plant is to test your soil.

Soil testing is simple and easy and you can find a kit online  – there are soil meters like the yoyomax Soil Test Kit pH Moisture Meter Plant Water Light Tester Testing Kits Garden Plants or Luster Leaf 1601 Rapidtest Soil Tester, Test Kit for pH, N, P and K – both are simple and easy to use and take the guess work out of interpreting Mother’s Nature’s clues that something is amiss.

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There’s a book called The Lost Art of Reading Nature’s Signs in which author Tristan Gooley discusses some of the weather predicting lore and law.  We all know the classic “Red sky at night, shepherd’s delight. Red sky in the morning, shepherd’s warning”  – but did you know it first appears in the Bible in the book of Matthew and attributed to Jesus? More likely you, like myself, are more familiar with the sailors taking delight or warning. Gooley points out this is a tried and true technique which is based upon two dependable truths: weather tends to come from the west, and a good red sky at sunset means good clear weather is coming . Also dramatic sunsets are a clue to the dust held in the air by high-pressure systems which also indicate prolonged good weather.  His book is fascinating and I highly recommend it.

Reading and researching nature’s folklore and laws is fun but I find the more time I spend outside, the more I learn the language of nature from nature, herself. It’s sort of like submersing yourself in a different place, learning the language and culture – except it’s right outside my on doorstep.

 

sources:

Celebrating Candlemas in Old Ireland

Ireland Calling

Groundhog Day- Stormfax Weather Almanac

History of Candlemas Day

February sayings and traditions

Time to Dream and Plan

heirloom onthe plantIt’s 5 degrees out this morning here in our neck of the woods.  It’s even colder where some of the kids are up at college like Burlington where it’s -18 right now and 4 degrees in Ithaca feeling like minus 4.  In Boston where our other one is at it’s 5 degrees but the winds up there are making it feel more like 10 below. Brrrr…it is cold out there today. It’s around this time of year that we start to jones for one of our homegrown heirloom tomatoes. Thank god weIMG_0007 made sauce at least. The garden is covered with a thick quilt of hard-packed snow about 20 inches deep burying our overwintering vegetables and Charlie the gnome.

The new year has brought us a new Sears Craftsman riding lawn tractor. We decided to get the snow blower attachment so we could us the things year round – mowing and mulching during the summer, snow blowing now.  We’ve already had the pleasure of clearing the driveway 6 times in the last month – quickly making back some money on our investment. Making me think we should have done this a long time ago.

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Right off the truck before the snow

Getting to know the ins and outs of snow blowing our own driveway has had it’s ups and downs but nothing that hasn’t been resolved quickly.  Day one, Mark threw a pin trying to clear a path to the garbage shed – not to self watch the  natural rock wall on the left hand side of the path.  Day two I’m clearing the front of the driveway by the mailbox when Ruby – yes we’ve named her – decides to stop throwing snow and emit a slight burnt rubber smell.  Thankfully, that too was fixable although not sure exactly why it happened – the belt to the auger seemed to have stretched or the cable did…regardless Mark was able to trouble shoot and we were back to throwing more snow in no time. According to the groundhog, we have 6 more weeks of winter so it will be a while before we get to take the snow thrower attachment off and put the lawn mower deck on the bottom.

On frigid cold days like these where Jack Frost is nipping more than just the nose; it’s best to stay inside and grab one of the many seed catalogs that have been pouring into the mailbox last month.  I’ve been really busy preparing for a number of lectures on the schedule for February, just finishing the first one this past Wednesday.

GardenToTableI gave a Garden to Table presentation to the members of the New Canaan Beautification League at the New Canaan Nature Center.  There is a lot of material to cover when you want to paint a picture for an audience of why and how they can grown some of their own delicious food. So much material that the next programs I have coming up is actually a 4 part spring garden series where I can go more in depth to areas like composting, setting up polycultures, and container gardening.  The spring garden series will be hosted by the New Canaan Library which I am really excited to being working with. Our library has recently set up a new Seed Bank – so I am excited at the possibilities going forward that there is an increasing interest in edible gardening locally.

I’ve lived in my town for the last twenty years, raising my kids and working for my brother most of that time, but volunteering in my community is ways like coaching girls lacrosse. My fiance and business partner, Mark has been an EMT at our volunteer ambulance corp – NCVAC for past two years. The members of the Beautification League volunteer to their time to helping keep our pretty little village looking it’s best via working with nature. Volunteering has always been a big part of my life. When I was a teenager. my mother was at one point the President of the YWCA of New York City. She had started at the Y as a volunteer coordinator and her work ethic and passion for the place propelled her to president at lightening speed. The woman knew how to make things happen.

Volunteering is a wonderful way to give back to a community or organization you feel passionate about. It’s a great way to get out and meet like minded people who enjoy similar passions. I purposely use the word ‘volunteering’ as opposed to ‘community service’ because at some point in today’s world, the legal system has dished out ‘community service’ to many making it sound more like a penalty than something that can be very rewarding for the volunteer, them-self. It’s a shame that to a generation of children the words ‘community service’ doesn’t sound like something you would want to do but have to do.

In the gardening world, ‘volunteers’ means something different than people giving of their time to do something for free. Instead when you hear a gardener refer to a ‘volunteer’ they are referring to a specific plant that wasn’t purposely seeded but successfully growing where ever its seed lay.  Last summer we had a number of ‘volunteers’ come up in our backyard and not all in our raised beds.  We had a couple tomato plants come up over in wood chipped area and two more in the raised beds – one in my designated 3 Sister beds and the other in my cabbage bed.  The ones in the raised beds fared better than the wood chipped areas – most likely since we had composted the beds and perhaps the wood chips reduced the ph too much for the tomato plants to fruit. The two plants in the wood chip grew pretty big – one just flowered but didn’t fruit, the other fruited but very late in the season and we only were able to take some of the cherry tomatoes off before they had a chance to ripen on the vine.  Conversely, the volunteers in the raised beds gave off a lot of fruit – both of those were also cherry tomato plants.

From our garden a beautiful snap pea begins to bloom.
A beautiful snap pea begins to bloom

I’m reminded of all this when I was preparing my presentation and was scanning my hundreds of photos of our garden and our client’s gardens.  The pictures get me thinking about the possibilities for this season.  What varieties should we plant this year?  Peas for certain will be among the first things, along with a variety of lettuce…The seed catalogs have sat untouched by me until just the other day.  I was afraid if I opened even one I would be too distracted to work on my Garden To Table presentation.  Later in the night, the day of the presentation, I finally cracked open my first bit of what we fondly refer to as garden porn.  Beautiful photographs of the most delicious looking fruits and vegetables are coupled with mouth-watering descriptions which causes you to have eyes bigger than your garden beds.

I was proud of myself, I didn’t go seed crazy and deliberately focused on edible flowers in as I checked out Annie’s Heirloom Seeds catalog and then also the strawberry starts – had to get those before they sell out like last year. Oh, then there is the potatoes – had to get some of Binje potatoes to try this year…Luckily I was exhausted form my day and that was all my tired eyes could handle at the time.

A few days have past since my seed binge and now we have these wicked cold temperatures outside, I think it’s the perfect time to start breaking out the paper and pen and start listing what we want grow this season.  I’ll need to check the cupboard where I keep our seed supply in neatly labeled plastic containers with pop-tops for one handed handling when out in the garden.  It took me a while to figure out the best way to save and keep seeds organized.  I like the plastic containers because they keep seeds dry and safe, whereas envelopes don’t reseal always and get wet and then compromise the seeds. Or land up at the bottom of your pockets, purse, garden bag, truck…

February is the best time to plan your garden – remember to consider crop rotations into your plan. Crop rotation is the practice of growing related vegetable families in different areas in consecutive years.  There are four plant families that benefit from crop rotation: the cabbage family, the carrot family, the cucumber & squash family and lastly, the tomato & eggplant family. Rotating these vegetable families will help prevent soil borne disease from building up and help keep and provides a principle mechanism for building healthy soils and organically controls pests.

When you plan things out on paper first it makes it a lot easier for to take into account things like crop rotations and companion planting. This way you can also makes sure that the proper companion plants are not only coupled together but the plants which should be kept away from one another will always stay away from one another.

One of many harvestsSo grab your hot beverage of choice and that stack of seed catalogs and enjoy dreaming about what can be. Fresh delicious harvests that will inspire most every meal!

If you are just starting a new garden and would like some ideas, I highly suggest looking at organic seed websites perhaps with your laptop or iPad or other mobile device to see the different types of delicious food you possibly could be growing in your backyard, porch or balcony. If you are in the Fairfield County, Connecticut area and need help you getting your garden started, please reach out for us to help at info@homegrownharvest.com – that’s what we do. Elsewhere, check your local listing for organic land care professionals that may help get you started. Here is the northeast we have NOFA – the Northeast Organic Farming Association but I am sure there are many regional organizations like NOFA which are committed to promoting and supporting organic land care practices.

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